Category: shadow boxing

3 Shadow Boxing Tips to SPEED Up Your Progress

Literally starting from the ground up and I think there is nothing better for the first month than to do so as you can see I have a glove in the center of the mat here I am using it as my opponent where I am visualizing every strike hitting it in a sort of

Shadow Boxing For Non-competitive Boxers

All right! So in this article, we’re going to go over beginner shadow boxing. Basically when you’re out there shadow boxing, and you don’t have a reference point, you haven’t sparred, you haven’t had any fights yet, often people are not sure what to do, and in their own words, what I often hear is,